Foods Under 100 Calories

Not specifically under certain types of diet but many diet gurus suggest to follow the basic simple rule to consume fewer calories than the amount of calories that the body expend. The rule is quite simple yet it is quite hard. It has to be including a meal plan for days on what kind of foods to consume that qualify as a healthy food menu selection, then after that still have to manage the calories that all of the ingredients on that included in one dish to be having good proportioned number with the 3 times meal plan plus the snacking time that you should consume.

benefits of yogurt
Ilustrasi. Photoright: Alexandra /

By following that kind of lifestyle, many said to be able to have a good time on enjoying the treats of ‘sinful-food’ meanwhile be able to control their body weight. Surely it has a different notion on controlling and losing weight, but still this is quite popular healthy lifestyle to follow.

Here are some foods that could be an inspiration for the food under 100 calories


The dish can be an option for fulfilling lunch or snack. The tips you should know, broth-based soups are lower in calories that soups with cheese and cream, such as broccoli and cheese soups. Try to make your own low-calorie soup using low-sodium chicken broth, with 17 calories per cup then add vegetables such as onion, carrots, celery and tomatoes and source of lean proteins, such as chicken breast.


Greens are very low in calories. For a bowl of greens salad, with additional of raw vegetables and a source of lean protein on it, make for 100 calories. Just avoid using fatty addition on the bowl of happiness, no full fat cheese but you can add a light plain yogurt to get the benefits of yogurt. 73 calories tuna salad with fat free YUMMY Greek Yoghurt, diced with chestnuts, black pepper and Dijon mustard can be a healthy yet fulfilling lunch menu.

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